Just as the body needs movement, the mind needs stimulation. Cognitive stimulation helps preserve memory, attention and language, and keeps the older adult connected and with a sense of purpose.
What cognitive stimulation is
These are activities designed to "exercise" mental functions like memory, reasoning and concentration. They aren't meant to be hard tasks, but rather consistent, varied and enjoyable ones.
Activities that help
- Board games, cards and dominoes: strategy and memory.
- Reading and conversation: language and attention.
- Crosswords, word searches and puzzles: mental agility.
- Music and art: emotion, expression and memories.
- Brain exercises: small daily memory challenges.
Consistency and company
The secret isn't difficulty, but regularity and companionship. Doing it in a group adds the social benefit: the mind is stimulated while loneliness is kept at bay.
At Casa Palmira
Our healthy mind & cognitive activity program includes reading, board games, painting, music, brain exercises and memory activities, in an environment that invites participation.
Want to see all our activities? See our services or schedule a visit.